Weigh In record (no journal entry) for 28 October 2016
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57.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1678 kcal
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Fat: 71.33g | Prot: 81.43g | Carbs: 183.94g.
Breakfast: Riera Tostadas de Gluten, Arcor Mermelada Light Durazno, San Ignacio Queso de Crema Light, Cotar Leche Descremada, La Morenita Café Tostado. Lunch: Huevo Duro, Banana, Paladini Jamón Crudo, Queso Feta, Veneziana Pan Integral con Salvado. Dinner: La Colina Duraznos en Mitades, Paseo Galletitas con Salvado, Carne Asada (Sólo Consumir Magra), Tortilla de Acelga, Cerdo Asado. Snacks/Other: Paseo Galletitas con Salvado, Nestlé Coffee-Mate Lite, Marinozzi Galletitas Dulces con Avena Copos de Maiz y Salvado, Mate, Frutos Secos, Miel. more...
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1974 kcal
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Exercise:
Housework - 4 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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belkiscardozo's Weight History
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