Weigh In record (no journal entry) for 28 October 2016
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1446 kcal
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Fat: 68.26g | Prot: 135.71g | Carbs: 36.30g.
Breakfast: Linwoods Semillas de Lino Molidas, NaturGreen Aceite de Coco Virgen, MyProtein Impact Whey Protein, Hacendado Leche Semidesnatada. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Hacendado Jamon Cocido Extra, DIA Queso Emmental. Dinner: Cerveza Normal. Snacks/Other: Hacendado Cortezas de Cerdo, Linwoods Semillas de Lino Molidas, MyProtein Impact Whey Protein, Hacendado Leche Semidesnatada, NaturGreen Aceite de Coco Virgen. more...
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3554 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 2 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Resting - 7 hours and 9 minutes. more...
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Gaining 1.1 kg a Week
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basajaun666's Weight History
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