Weigh In record (no journal entry) for 28 October 2016
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126.3 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1123 kcal
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Fat: 28.40g | Prot: 111.48g | Carbs: 116.12g.
Breakfast: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Jennie-O Turkey Breast Tenderloin, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla, Banana, Turkey Breast Meat. Dinner: Boar's Head EverRoast Oven Roasted Chicken Breast, Bananas. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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Losing 1.6 kg a Week
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Bill Jr 30101's Weight History
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