Weigh In record (no journal entry) for 28 October 2016
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1247 kcal
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Fat: 50.59g | Prot: 92.92g | Carbs: 113.74g.
Breakfast: Tea with Milk. Lunch: Butternut Squash Soup. Dinner: Acorn Winter Squash, Pork Roast. Snacks/Other: Cantaloupe Melons. more...
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Losing 0.6 kg a Week
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gallusgal's Weight History
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