lordgavinowen's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

78.5 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

1082 kcal

Fat: 36.61g | Prot: 98.53g | Carbs: 89.97g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Bernard Matthews Roast Chicken Chunks, Tilda Egg Fried Rice. Snacks/Other: Metcalfe's Skinny Topcorn Sea Salt, Morrisons British Pork Meatballs. more...

3182 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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lordgavinowen's Journal, 28 Oct 16

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lordgavinowen's Weight History