Weigh In record (no journal entry) for 28 October 2016
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121.7 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1559 kcal
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Fat: 50.12g | Prot: 147.26g | Carbs: 117.23g.
Breakfast: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Nuggets (12 Count). Lunch: Watermelon, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Stir-fry Vegetables, Knorr Asian Sides - Chicken Fried Rice. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (24.8g). more...
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Losing 1.9 kg a Week
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jmstrange's Weight History
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