Weigh In record (no journal entry) for 21 October 2016
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1834 kcal
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Fat: 116.80g | Prot: 143.55g | Carbs: 71.68g.
Breakfast: Vinegar, Soy Sauce, Chicken Thigh (Skin Eaten), Coconut Oil, Cauliflower, Green String Beans, Butter, Tim Hortons Coffee with 2 Creams (Large). Lunch: Ranch Salad Dressing, Chicken Breast. Dinner: Club House Taco Seasoning, Tomatoes, romain lettace, Cheddar Cheese, Sour Cream, Lean Ground Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Tea (Brewed), Quest Chocolate Chip Cookie Dough Protein Bar, Tea (Brewed), Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original. more...
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3077 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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