Weigh In record (no journal entry) for 28 October 2016
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1276 kcal
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Fat: 32.12g | Prot: 27.04g | Carbs: 186.23g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Bürger Pierogi Ruskie. Snacks/Other: Katjes Grün-Ohr Hase, Schöller Eiskonfekt. more...
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2079 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 10 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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