Weigh In record (no journal entry) for 28 October 2016
|
85.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
1454 kcal
|
Fat: 81.16g | Prot: 68.76g | Carbs: 110.26g.
Breakfast: Essig, Landliebe Joghurt - Pflaume-Zimt, Gutes Land Frischkäse Pur, Kaffee mit Milch, Gut & Günstig Sauerkirsch Konfitüre Extra, Filinchen Original, K-Classic Reiswaffeln mit Meersalz, Brinker Eiweißbrötchen. Lunch: Olivenöl, Tomaten, Gurke (mit Schale), Harvest Basket Kartoffeltaschen Frischkäse-Kräuter. Dinner: Gutes Land Maasdamer in Scheiben, Stockmeyer Edel-Salami, Brinker Eiweißbrötchen, Aldi Frischkäse-Fass, Radeberger Rindfleischknacker. Snacks/Other: Landliebe Joghurt - Pflaume-Zimt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katzenjule's Weight History
|