Weigh In record (no journal entry) for 28 October 2016
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97.5 kg
Lost so far: 12.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1829 kcal
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Fat: 53.67g | Prot: 76.74g | Carbs: 121.84g.
Breakfast: Fol Epi Hauchfein, Mischkornbrot, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Gerolsteiner Sprudel, Nordsee Bismarck-Baguette. Dinner: Oettinger Kellerbier, Mischkornbrot, REWE Delikatess Metzgerschinken. Snacks/Other: Mumm Extra Dry, Beck's Bier (500ml). more...
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Gaining 4.9 kg a Week
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bernd.bruckauf's Weight History
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