Weigh In record (no journal entry) for 27 October 2016
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54.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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922 kcal
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Fat: 38.86g | Prot: 30.53g | Carbs: 112.82g.
Breakfast: Ароматы Жизни Масло Льняное, Good Food Чернослив, Good Food Миндаль Сушеный, Гречневая Крупа. Lunch: SPAR Овощи на Пару. Dinner: Каждый День Адыгейский Сыр, Зеленая Фасоль (Замороженная), Националь Кускус. Snacks/Other: Ашан Яблоко, Дикси Груша Конференц, Fazer Хлеб Зерновой Заряд, Избенка Сыр Адыгейский. more...
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1626 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Olgavlad.81's Weight History
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