Weigh In record (no journal entry) for 28 October 2016
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65.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1283 kcal
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Fat: 61.68g | Prot: 35.76g | Carbs: 151.98g.
Breakfast: De Ruijter Hagelslag, Pindakaas, Blue Band Goede Start, Bruine Boterham. Lunch: De Ruijter Hagelslag, Pindakaas, Blue Band Goede Start, Bruine Boterham. Dinner: Hello Fresh Romige Groene Curry met Pandanrijst en Ei. more...
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Losing 3.5 kg a Week
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Moosiskriebel's Weight History
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