Weigh In record (no journal entry) for 28 October 2016
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1251 kcal
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Fat: 44.16g | Prot: 88.28g | Carbs: 131.39g.
Breakfast: Şekersiz Çay, Salça, Kepekli Ekmek, Kaanlar Lor Peyniri, Yumurta (Bütün). Lunch: Makarna, Sek Kaymaksız Yoğurt, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Salça, İHE Kepekli Light Ekmek, Kaanlar Lor Peyniri. Snacks/Other: Sek Kaymaksız Yoğurt, Simbat Ceviz İçi, Yeşil Çay, Kırmızı Lezzetli Elma, Muz, Şekersiz Çay, Kuru İncir. more...
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1915 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 23 hours and 17 minutes, Cardio - 30 minutes. more...
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Losing 0.9 kg a Week
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Aysecikkk's Weight History
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