Weigh In record (no journal entry) for 28 October 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2840 kcal
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Fat: 66.84g | Prot: 126.20g | Carbs: 378.96g.
Breakfast: Banane, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Bio Chia Samen, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kaisergemüse, Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis, Ei. Dinner: Beck's Bier (500ml), Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken, Rapunzel Haselnussmus. Snacks/Other: Möhren, Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen, Kiwi. more...
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Gaining 2.8 kg a Week
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