Weigh In record (no journal entry) for 28 October 2016
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95 kg
Lost so far: 63 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1827 kcal
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Fat: 125.78g | Prot: 134.83g | Carbs: 34.56g.
Breakfast: Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Lidl Sahnejoghurt Griechischer Art, Rhabarber. Lunch: Gut & Günstig Mini Wiener, Gut & Günstig Geflügelfleischwurst. Dinner: Zeus Gyros, Gemischter Salat mit Dressing, Souvlaki. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.3 kg a Week
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maike rossbach's Weight History
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