Weigh In record (no journal entry) for 13 January 2016
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110.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2164 kcal
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Fat: 121.24g | Prot: 71.24g | Carbs: 162.82g.
Breakfast: Wurstaufschnitt, Butter, Mischkornbrot. Lunch: Weißbrot, Böklunder Dicke Bockwurst, Gemischter Salat mit Dressing. Dinner: Salami, Weißbrot. Snacks/Other: Plätzchen, Bier. more...
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bernd.bruckauf's Weight History
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