Weigh In record (no journal entry) for 24 October 2016
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71.6 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2335 kcal
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Fat: 85.87g | Prot: 67.14g | Carbs: 323.24g.
Breakfast: Pure Fruit Pink Grapefruit Direktsaft, Banane, Marmelade, Butter, Dinkelbrot. Lunch: Hähnchenbrust, Lindenhof Gouda, Aldi Reis-Gemüse-Mix. Dinner: Marmelade, Milfina Butter, Dinkelbrot, Aerzener Apfelkuchen. Snacks/Other: Kinder Riegel (21g), De Beukelaer Prinzenrolle (24g). more...
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steady weight
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Trish-85's Weight History
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