Weigh In record (no journal entry) for 28 October 2016
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68.3 kg
Lost so far: 53.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1167 kcal
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Fat: 39.39g | Prot: 54.51g | Carbs: 144.61g.
Breakfast: K-Classic Kassler Aufschnitt, Weizenbrötchen, Chia-Samen, Terrasana Kakao Nibs, Davert Hanfsamen, Ungeschält, Bio-Zentrale Basis Müsli, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Fitini Pflaumen, Hohes C Multivitamin, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Clementinen. more...
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Losing 3.5 kg a Week
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Cocktailnase's Weight History
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