Weigh In record (no journal entry) for 28 October 2016
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51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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773 kcal
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Fat: 31.25g | Prot: 38.59g | Carbs: 88.84g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Nespresso Café Capsulas, Peras Asiáticas. Lunch: NaturGreen Semillas de Chía, DIA Yogur Sabor Fresa Desnatado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Verduras. Dinner: Deliplus Semillas de Lino Dorado, DIA Yogur Sabor Fresa Desnatado, Tomates Cherry, Pepino (Pelado). Snacks/Other: Pan Integral, Nueces, Peras Asiáticas, Bicentury Tortitas de Arroz Integral. more...
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1805 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cooking - 1 hour, Studying - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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