Weigh In record (no journal entry) for 28 October 2016
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1451 kcal
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Fat: 38.51g | Prot: 73.53g | Carbs: 197.21g.
Breakfast: Banane, REWE Bio Kochschinken, Zimbo Mett, Lidl Kornachter Körnerbrot, Brunch Brunch Original, Kiwi, Loose Quäse. Lunch: Pflanzenöl, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Knorr Tomato Al Gusto Kräuter, Spaghetti Trocken. Snacks/Other: RUF Kuchenglasur, Köhler Köhlerküsse Zartbitter. more...
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Losing 0.2 kg a Week
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Melli.P.'s Weight History
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