Weigh In record (no journal entry) for 05 January 2012
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77.6 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1089 kcal
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Fat: 42.87g | Prot: 42.56g | Carbs: 138.46g.
Breakfast: oat bran bread, natural peanut butter, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: green beans, spiral ham, Toasted Oat Bran Bread. Snacks/Other: Pop Tarts Strawberry. more...
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2426 kcal
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Exercise:
Tennis - 35 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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ChristyF's Weight History
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