Weigh In record (no journal entry) for 27 October 2016
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1145 kcal
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Fat: 50.72g | Prot: 41.52g | Carbs: 129.46g.
Breakfast: Quaker Honey Graham Oh!s Cereal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Kale, Sweet Onions, Great Value Italian Stewed Tomatoes, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Great Value Beef Broth, Fresh Selections Shredded Carrots, Mother's Maid Vegetarian Beans. Dinner: Egg White, Kraft Lite Zesty Italian Dressing, Sunny Select Classic Caesar Croutons, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Strawberry Cheesecake Ice Cream, Hershey's Peanut Butter Cup Ice Cream, Jack Link's Sweet & Hot Beef Jerky, Dunkin' Donuts Sugar Raised Donut, Planters Whole Cashews. more...
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1325 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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skitz600's Weight History
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