Weigh In record (no journal entry) for 27 October 2016
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91.8 kg
Lost so far: 30.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1471 kcal
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Fat: 85.22g | Prot: 72.13g | Carbs: 124.00g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Campbell's Cream of Celery Soup, Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin). Dinner: Kerrygold Pure Irish Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Raw Almonds. more...
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2685 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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