Weigh In record (no journal entry) for 27 October 2016
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1771 kcal
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Fat: 70.27g | Prot: 80.32g | Carbs: 216.24g.
Breakfast: Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Spinach, Bob's Red Mill Ground Flaxseed Meal, Coffee with Milk and Sugar. Lunch: No Name Chick Peas. Dinner: Aroy-D Coconut Milk, Potato, No Name Chick Peas. Snacks/Other: Almonds, Dempster's 100% Whole Wheat Bread, Peanut Butter, Oatmeal, Tim Hortons Double Double (Medium). more...
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2186 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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purringmeow's Weight History
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