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Claudisr
Journal
27 Oct 16
Claudisr's Journal, 27 Oct 16
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Weigh In record (no journal entry) for 27 October 2016
75.9 kg
Lost so far:
20.4 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2016:
880 kcal
Fat: 19.41g | Prot: 46.98g | Carbs: 127.65g.
Breakfast:
Arla Skyr Heidelbeere-Holunder.
Lunch:
Knorr Gemüsebrühe, Nudeln (Gekocht), Ei, Spezi Spezi.
Dinner:
Tomatensalat, Leicht & Cross Knusperbrot Vollkorn.
more...
2243 kcal
Exercise:
Heimtrainer - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Claudisr's Weight History
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