Claudisr's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

75.9 kg Lost so far: 20.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

880 kcal

Fat: 19.41g | Prot: 46.98g | Carbs: 127.65g. Breakfast: Arla Skyr Heidelbeere-Holunder. Lunch: Knorr Gemüsebrühe, Nudeln (Gekocht), Ei, Spezi Spezi. Dinner: Tomatensalat, Leicht & Cross Knusperbrot Vollkorn. more...

2243 kcal

Exercise: Heimtrainer - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Claudisr's Journal, 27 Oct 16

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Claudisr's Weight History