Weigh In record (no journal entry) for 27 October 2016
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1020 kcal
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Fat: 45.00g | Prot: 33.00g | Carbs: 123.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Amy's Mexican Casserole Bowl. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 1.0 kg a Week
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Jmontemayor's Weight History
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