Weigh In record (no journal entry) for 27 October 2016
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2862 kcal
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Fat: 129.45g | Prot: 189.16g | Carbs: 229.17g.
Lunch: Myprotein Coconpure, Fleischer Rumpsteak. Dinner: ESN Designer Whey Protein - Chocolate, Landliebe Frische Landmilch 3,8%, Golden Toast Vollkorn Toast, Barney's Best Creamy Peanut Butter, Rote Paprika, Alnatura Quinoa (Gekocht), Ei, Myprotein Coconpure, Äpfel, ESN Elite Pro Complex - Vanilla. Snacks/Other: Snickers White. more...
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Gaining 0.0 kg a Week
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