Weigh In record (no journal entry) for 27 October 2016
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70.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1396 kcal
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Fat: 63.14g | Prot: 40.68g | Carbs: 161.62g.
Breakfast: Aldi Tzatziki, Mühlen Gold Buttertoast. Lunch: Weihenstephan Rahmjoghurt Heidelbeere, Milfina Milch 1,5% Fett. Dinner: Milch 1,5%, K-Classic Chocremo, Harry Toastbrot, Kinder Country. more...
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2001 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Maria Bumiller's Weight History
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