Weigh In record (no journal entry) for 27 October 2016
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79.3 kg
Lost so far: 5.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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588 kcal
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Fat: 24.12g | Prot: 44.72g | Carbs: 49.68g.
Breakfast: Chá Verde. Lunch: Repolho Verde Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Copacol Peito de Frango Cozido Temperado, Camil Feijão Preto. Dinner: Mangas, Pif Paf Presunto, Queijo Mozzarella, Panco Pão de Hamburguer, Friboi Hambúrguer Bovino. Snacks/Other: Kiwi, Vale do Sol Pão Integral com Uva-Passa, Piracanjuba Leite Integral, Canela, Café com Leite Integral, Camponesa Manteiga com Sal. more...
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Losing 0.4 kg a Week
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jessgomes's Weight History
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