Weigh In record (no journal entry) for 27 October 2016
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122.0 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1889 kcal
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Fat: 111.57g | Prot: 95.70g | Carbs: 133.25g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Sara Lee 100% Multi-Grain Bakery Bread, Jif Creamy Peanut Butter, Smartfood White Cheddar Cheese Popcorn (Package). Dinner: Pork Backribs, Chicken Drumstick (Skin Eaten), Watermelon. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz), Great Value Caramel Cashew Trail Mix, Gatorade G2 Perform 02 - Grape (12 oz), Great Value Caramel Cashew Trail Mix. more...
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Gaining 7.6 kg a Week
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jmstrange's Weight History
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