Weigh In record (no journal entry) for 27 October 2016
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1177 kcal
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Fat: 40.48g | Prot: 88.53g | Carbs: 131.86g.
Breakfast: Aurora Leite sem Lactose Desnatado, Nescafé Tradicional. Lunch: Friboi Carne Moída Patinho, Repolho, Alface. Dinner: Ovo Cozido, Tomates. Snacks/Other: Banana Prata, Santa Helena Paçoquita Zero com Aveia, Santa Helena Paçoquita Zero com Aveia, Melancia, Nestlé Moça Docinho Beijinho, Santa Helena Bala Paçoquita Diet. more...
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Losing 0.7 kg a Week
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Ana C Mafra's Weight History
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