Weigh In record (no journal entry) for 27 October 2016
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2676 kcal
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Fat: 70.50g | Prot: 191.42g | Carbs: 234.60g.
Breakfast: Ritter Barra de Cereal Brigadeiro, Belvita Biscoito Ao Leite com Grãos de Aveia, Sadia Mussarela, Philadelphia Cream Cheese Light, Pullman Pão Integral 12 Grãos Zero, Café com Açúcar. Lunch: Fazendinha Bananada, Salada Verde Mista, Filé de Frango Grelhado, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Farofa Temperada, Pão de Mistura Torrado, Contra-filé, Cerveja Normal. Snacks/Other: Polenguinho Polenguinho Light, Pullman Pão Integral 12 Grãos Vitagrão, Nestlé Biscoito Nesfit Aveia e Mel. more...
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Losing 4.2 kg a Week
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AndreMortia's Weight History
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