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I am disabled making exercising (besides walking in the house) very difficult. My exercise will be to walk around in the house 10 minutes 4 times a day.
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101.6 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1736 kcal
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Fat: 54.82g | Prot: 78.78g | Carbs: 249.61g.
Breakfast: kroger bite size frosted mini, Granulated Sugar, Non-dairy Creamer, Coffee, 2% Fat Milk. Lunch: deli fresh honey ham, Whitewheat Bread, Fat Free Pretzel Sticks. Dinner: Beef or Meat Gravy, Blackeye Peas, Yukon Instant mashed potatoes, country fried steak. Snacks/Other: Chewy Bars - Oats & Chocolate, Chocolate Fudge Sticks, red seedless grape, Deli Deluxe American Cheese, Devonsheer Melba Toast Plain (Unsalted). more...
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2507 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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