Weigh In record (no journal entry) for 05 January 2012
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79.9 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1657 kcal
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Fat: 97.66g | Prot: 31.40g | Carbs: 169.27g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , German Chocolate Cake with Icing and Filling. Dinner: Garlic Fries Appetizer, Crispy Thin Crust Pesto Chicken Pizza For One. more...
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Gaining 2.5 kg a Week
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