lordgavinowen's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

78.9 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

729 kcal

Fat: 16.30g | Prot: 70.20g | Carbs: 74.60g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tilda Egg Fried Rice. Snacks/Other: Bernard Matthews Roast Chicken Chunks. more...

3214 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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lordgavinowen's Journal, 27 Oct 16

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lordgavinowen's Weight History