Weigh In record (no journal entry) for 27 October 2016
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1247 kcal
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Fat: 46.72g | Prot: 18.64g | Carbs: 154.03g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee mit Milch, Rügenwalder Mühle Vegetarische Mühlen Salami. Snacks/Other: Schöller Eiskonfekt, Katjes Grün-Ohr Hase, Kinder Riegel (21g). more...
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2046 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 10 hours, Hanging Laundry - 10 minutes. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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