Weigh In record (no journal entry) for 27 October 2016
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1105 kcal
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Fat: 40.13g | Prot: 59.60g | Carbs: 130.06g.
Breakfast: Latte Coffee, Zelta Rieksts Studentu Brokastis Maisījums. Lunch: Chicken Noodle Soup Mix (Dry, Dehydrated). Dinner: Buckwheat Groats, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). more...
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Gaining 9.8 kg a Week
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