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Ongesteld
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58.4 kg
Lost so far: 15.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1585 kcal
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Fat: 66.54g | Prot: 49.80g | Carbs: 196.00g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Watermeloen. Lunch: AH Zachte Pita Broodjes, Bruine Boterham, Thee, AH Sappige Kiprollade. Dinner: Rundvlees Gehaktballen, AH Pesto Alla Genovese, Parmezaanse Kaas (Geraspt), Spaghetti. Snacks/Other: Santa Maria Nacho Chips, Storck Knoppers, Leidingwater, Koffie met Melk, Zonnatura Pindacrunch. more...
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Gaining 0.3 kg a Week
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