Weigh In record (no journal entry) for 27 October 2016
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103.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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864 kcal
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Fat: 26.99g | Prot: 114.45g | Carbs: 37.10g.
Breakfast: Lipton Tè Verde Classico, Pompelmo (Rosa e Rosso). Lunch: Jocca Fiocchi di Latte, Uovo Sodo. Dinner: Cicoria, Petto di Pollo, Carne. more...
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Losing 2.8 kg a Week
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