Weigh In record (no journal entry) for 27 October 2016
|
96.8 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1909 kcal
|
Fat: 71.36g | Prot: 53.12g | Carbs: 153.96g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Mischkornbrot, Fol Epi Hauchfein. Lunch: Thoks Mohnkuchen, Kaffee. Dinner: Oettinger Kellerbier, Maggi Topfinito Linseneintopf. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|