Weigh In record (no journal entry) for 27 October 2016
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 October 2016:
|
1989 kcal
|
Fat: 75.13g | Prot: 58.54g | Carbs: 264.44g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, Schwarzbrot, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln. Lunch: Milch 1,5%, Metzgerfrisch Bierschinken, Graubrot, Milfina Butter, Aldi Deutsches Corned Beef. Dinner: Pizza Selbstgemacht. Snacks/Other: Dickmann's Schokokuss, Milka Alpenmilch, KitKat KitKat, Choco Bistro Jaffa Cake Orange. more...
|
|
2654 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|