Weigh In record (no journal entry) for 27 October 2016
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2016:
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1989 kcal
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Fat: 75.13g | Prot: 58.54g | Carbs: 264.44g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, Schwarzbrot, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln. Lunch: Milch 1,5%, Metzgerfrisch Bierschinken, Graubrot, Milfina Butter, Aldi Deutsches Corned Beef. Dinner: Pizza Selbstgemacht. Snacks/Other: Dickmann's Schokokuss, Milka Alpenmilch, KitKat KitKat, Choco Bistro Jaffa Cake Orange. more...
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2654 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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Helmut1958's Weight History
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