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Havn't done to well over the past few weeks. I have been kind of bummed by my weight stalling out, plus the stresses of real life. I sure hope to start seeing progress soon, get me believing again.
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120.4 kg
Lost so far: 25.2 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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968 kcal
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Fat: 42.51g | Prot: 104.51g | Carbs: 39.81g.
Breakfast: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: subway sauce, Diet Coke, Egg White Patty, Grilled Chicken and Baby Spinach Salad. Dinner: beef, asparagus, Asparagus Stir Fry, Mozzarella Flavor Veggie Shreds. Snacks/Other: Chocolate fudge bar, Sugar Free Strawberry Cream covered with Chocolate, Flounder Fillets. more...
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Losing 1.3 kg a Week
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