AndyChris's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

92.8 kg Lost so far: 6.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

852 kcal

Fat: 20.61g | Prot: 32.60g | Carbs: 125.55g. Breakfast: Milsani Haltbare Fettarme Milch, Knusperone Schoko Wheaties. Lunch: Sparmahl Bratnudeln Asia-Art. more...

2306 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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AndyChris's Journal, 27 Oct 16

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AndyChris's Weight History