Weigh In record (no journal entry) for 27 October 2016
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2105 kcal
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Fat: 103.06g | Prot: 77.96g | Carbs: 213.88g.
Breakfast: Milchkaffee, Ditsch Laugenbrezel. Lunch: Balisto Muesli-Mix, Moussaka. Dinner: Handl Tyrol Das Tiroler Leichte Karree, Körnerbrot, Alpenhain Obazda mit Feinen Lauchzwiebeln, Roggenbrot. Snacks/Other: ültje Extra Roast Erdnüsse Gesalzen, Trumpf Aero. more...
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Losing 3.5 kg a Week
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