Weigh In record (no journal entry) for 26 October 2016
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62.6 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1005 kcal
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Fat: 52.73g | Prot: 41.90g | Carbs: 90.77g.
Breakfast: Jams and Preserves, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Lay's Wavy Original Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. more...
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1821 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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