Weigh In record (no journal entry) for 26 October 2016
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79.8 kg
Lost so far: 13.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1644 kcal
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Fat: 54.16g | Prot: 149.75g | Carbs: 134.21g.
Breakfast: Magerquark, Milbona Yogos Griechischer Art, Knusperone Reiswaffeln mit Meersalz, Green Grocer's Beeren-Mix mit Sauerkirschen. Lunch: Ei, Myprotein Peanutbutter, Milbona Yogos Griechischer Art, Erbsen, Karotten, Brokkoli. Dinner: Magerquark. Snacks/Other: Belbake Mandeln Naturbelassen, Grapefruit (Pink und Rot), DM Bio Mais Waffeln Gesalzen. more...
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Losing 1.0 kg a Week
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blesius93's Weight History
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