lordgavinowen's Journal, 26 Oct 16

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Weight after a week in Scotland

79.8 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

1233 kcal

Fat: 26.54g | Prot: 48.20g | Carbs: 119.98g. Breakfast: Brown Bread. Lunch: Ham and Cheese Sandwich. Dinner: Tesco Honey Roast Ham & Egg Sandwich. Snacks/Other: Beck's Beer. more...

2413 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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lordgavinowen's Journal, 26 Oct 16

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lordgavinowen's Weight History