Weigh In record (no journal entry) for 26 October 2016
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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829 kcal
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Fat: 8.71g | Prot: 40.74g | Carbs: 156.23g.
Breakfast: Banana Nanica, Maçã, Laranjas, Chá Verde, Wickbold Bisnaguinha Integral. Lunch: Maçã, Kero Coco Água de Coco, Beterrabas, Cenouras, Tomates, Alface, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Suco de Melancia, Abacaxi, Alface, Carne do Peito de Frango. more...
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2940 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Rosemaraignacio's Weight History
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