Weigh In record (no journal entry) for 26 October 2016
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2525 kcal
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Fat: 70.74g | Prot: 127.56g | Carbs: 367.95g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Spinach, Almond Milk, Prana Black Chia Seeds, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Coffee with Milk and Sugar. Lunch: Air Popped White Popcorn, Tim Hortons Double Double (Medium). Dinner: Green Peas, Corn, Vegetarian Meatloaf or Patties, Amy's Chili Medium with Vegetables. Snacks/Other: Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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purringmeow's Weight History
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