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151.7 Lb in morning
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2016:
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2473 kcal
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Fat: 103.88g | Prot: 175.84g | Carbs: 241.26g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Atkins Lift Chocolate Chip Cookie Dough Bar, Egg, Bacon, Canadian Bacon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, R.W. Knudsen Family Just Tart Cherry Juice. Lunch: Laloo's Vanilla Snowflake Goat Milk Ice Cream, Dijon Mustard, Italian Sausage, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Tangerine, Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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